Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast! The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out. Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: http://valeriefit.co.uk

Above Then Beyond

Episode 1: How to Motivate Yourself To Exercise

Hello! I’m Valerie, a certified personal trainer living and working in London. In this podcast I’m sharing my thoughts on the latest advancements in exercise science and useful fitness tips!

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Episode 1: How to Motivate Yourself To Exercise