I'm discussing how taking things personally can be detrimental to your mental health and what we need to do to overcome it! 

Being successful requires failure but that doesn't mean we have to set ourselves up for failure. Goal planning is a powerful tool on the path to succe...

This week's raggedy behavior is jealousy, and focusing on other people's life paths but if you were focusing on your own you wouldn't have time to be ...

Some quick tips on how to overcome those feelings of being overwhelmed and exhausted

Let's talk about the importance of establishing boundaries in every single one of your relationships....Here is The link to The Magic of Not Givi...

In this episode I discuss the importance of controlling your thoughts and how to change your thought process! Music at the End bySolo Dwin feat. Soula...

Don't let your current circumstances dictate where you're going...Special Guests:Kiara O'Shea Nikii Watson

You can most certainly teach an old dog new tricks, they just have to be willing to learn. But how can you improve if you can't take constructive...

On episode 2 I, along with my two guest hosts, talk about procrastination, what it stems from for us and how we overcome it. Guest Co-Host: Kiara O&ap...

It's time to start telling the truth about what's really holding you back...its you! Let's talk about it.