Achieving Fitness

Achieving Fitness

Jason and Lauren Pak

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We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and p...Read More
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, M...Read More
Episodes (151)
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Tips to Modify Your Stren...

23 Nov 2020 | 43 mins 18 secs

Tips to Modify Your ...

23 Nov 2020 | 43 mins 18 secs

How to Work Around Tendin...

16 Nov 2020 | 29 mins 39 secs

How to Work Around T...

16 Nov 2020 | 29 mins 39 secs

Moving Away From A Weight...

09 Nov 2020 | 33 mins 07 secs

Moving Away From A W...

09 Nov 2020 | 33 mins 07 secs

RPE and Why You Shouldn't...

02 Nov 2020 | 25 mins 23 secs

RPE and Why You Shou...

02 Nov 2020 | 25 mins 23 secs

Fitness Doesn't Have A "L...

26 Oct 2020 | 36 mins 58 secs

Fitness Doesn't Have...

26 Oct 2020 | 36 mins 58 secs

Breaking Down the Kettleb...

19 Oct 2020 | 36 mins 35 secs

Breaking Down the Ke...

19 Oct 2020 | 36 mins 35 secs

140. Breaking Down the Ke...

19 Oct 2020 | 36 mins 35 secs

140. Breaking Down t...

19 Oct 2020 | 36 mins 35 secs

#AskAchieve 139: Our Thou...

13 Dec 2019 | 35 mins 06 secs

#AskAchieve 139: Our...

13 Dec 2019 | 35 mins 06 secs

#AskAchieve Ep. 138: How ...

06 Dec 2019 | 24 mins 33 secs

#AskAchieve Ep. 138:...

06 Dec 2019 | 24 mins 33 secs

#AskAchieve 137: Sets and...

22 Nov 2019 | 24 mins 46 secs

#AskAchieve 137: Set...

22 Nov 2019 | 24 mins 46 secs

#AskAchieve 136: The Impo...

15 Nov 2019 | 27 mins 54 secs

#AskAchieve 136: The...

15 Nov 2019 | 27 mins 54 secs

#AskAchieve 135: How to L...

08 Nov 2019 | 42 mins 59 secs

#AskAchieve 135: How...

08 Nov 2019 | 42 mins 59 secs

#AskAchieve 134: Choosing...

22 Oct 2019 | 20 mins 53 secs

#AskAchieve 134: Cho...

22 Oct 2019 | 20 mins 53 secs

#AskAchieve 133: Pull Ups...

26 Sep 2019 | 32 mins 03 secs

#AskAchieve 133: Pul...

26 Sep 2019 | 32 mins 03 secs

#AskAchieve 132: How You ...

19 Sep 2019 | 24 mins 26 secs

#AskAchieve 132: How...

19 Sep 2019 | 24 mins 26 secs