We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
What's up, Achievers?! Jason and Lauren here and today we're discussing our thoughts on Peloton, the pros and the cons, and what our final verdict is!...
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one m...
What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for the push-up as well!...
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake...
What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors of the physical ...
What's up, Achievers?! It's that time of year again - New Year's Resolutions are top of mind! In this episode, we explain our approach with NYR. They ...
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out a bit for th...
What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times...
What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received on how to actua...
What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form to mindset to p...