Achieving Fitness

Achieving Fitness

Jason and Lauren Pak

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We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and p...
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We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and p...
Read More
Episodes (160)
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The Number One Skill You ...

25 Feb 2021 | 37 mins 01 sec

The Number One Skill...

25 Feb 2021 | 37 mins 01 sec

How to Get Your First Pus...

19 Feb 2021 | 27 mins 37 secs

How to Get Your Firs...

19 Feb 2021 | 27 mins 37 secs

Organizing Your Workouts ...

11 Feb 2021 | 22 mins 52 secs

Organizing Your Work...

11 Feb 2021 | 22 mins 52 secs

The Story of Why We Close...

01 Feb 2021 | 50 mins 41 secs

The Story of Why We ...

01 Feb 2021 | 50 mins 41 secs

A Different Approach to N...

04 Jan 2021 | 35 mins 25 secs

A Different Approach...

04 Jan 2021 | 35 mins 25 secs

Take Your Ego Out of the ...

03 Jan 2021 | 34 mins 37 secs

Take Your Ego Out of...

03 Jan 2021 | 34 mins 37 secs

How to Plan Your Workouts...

14 Dec 2020 | 22 mins 04 secs

How to Plan Your Wor...

14 Dec 2020 | 22 mins 04 secs

Combating Negative Self-T...

07 Dec 2020 | 31 mins 52 secs

Combating Negative S...

07 Dec 2020 | 31 mins 52 secs

How to Get Your First Pul...

30 Nov 2020 | 43 mins 05 secs

How to Get Your Firs...

30 Nov 2020 | 43 mins 05 secs

Tips to Modify Your Stren...

23 Nov 2020 | 43 mins 18 secs

Tips to Modify Your ...

23 Nov 2020 | 43 mins 18 secs

How to Work Around Tendin...

16 Nov 2020 | 29 mins 39 secs

How to Work Around T...

16 Nov 2020 | 29 mins 39 secs

Moving Away From A Weight...

09 Nov 2020 | 33 mins 07 secs

Moving Away From A W...

09 Nov 2020 | 33 mins 07 secs

RPE and Why You Shouldn't...

02 Nov 2020 | 25 mins 23 secs

RPE and Why You Shou...

02 Nov 2020 | 25 mins 23 secs

Fitness Doesn't Have A "L...

26 Oct 2020 | 36 mins 58 secs

Fitness Doesn't Have...

26 Oct 2020 | 36 mins 58 secs

Breaking Down the Kettleb...

19 Oct 2020 | 36 mins 35 secs

Breaking Down the Ke...

19 Oct 2020 | 36 mins 35 secs