Achieving Fitness

Achieving Fitness

Jason and Lauren Pak

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We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
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We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
...Read More
Episodes (266)
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Our Thoughts on Peloton

03 Mar 2021 | 27 mins 58 secs

Our Thoughts on Pelo...

03 Mar 2021 | 27 mins 58 secs

The Number One Skill You ...

25 Feb 2021 | 37 mins 01 sec

The Number One Skill...

25 Feb 2021 | 37 mins 01 sec

How to Get Your First Pus...

19 Feb 2021 | 27 mins 37 secs

How to Get Your Firs...

19 Feb 2021 | 27 mins 37 secs

Organizing Your Workouts ...

11 Feb 2021 | 22 mins 52 secs

Organizing Your Work...

11 Feb 2021 | 22 mins 52 secs

The Story of Why We Close...

01 Feb 2021 | 50 mins 41 secs

The Story of Why We ...

01 Feb 2021 | 50 mins 41 secs

A Different Approach to N...

04 Jan 2021 | 35 mins 25 secs

A Different Approach...

04 Jan 2021 | 35 mins 25 secs

Take Your Ego Out of the ...

03 Jan 2021 | 34 mins 37 secs

Take Your Ego Out of...

03 Jan 2021 | 34 mins 37 secs

How to Plan Your Workouts...

14 Dec 2020 | 22 mins 04 secs

How to Plan Your Wor...

14 Dec 2020 | 22 mins 04 secs

Combating Negative Self-T...

07 Dec 2020 | 31 mins 52 secs

Combating Negative S...

07 Dec 2020 | 31 mins 52 secs

How to Get Your First Pul...

30 Nov 2020 | 43 mins 05 secs

How to Get Your Firs...

30 Nov 2020 | 43 mins 05 secs

Tips to Modify Your Stren...

23 Nov 2020 | 43 mins 18 secs

Tips to Modify Your ...

23 Nov 2020 | 43 mins 18 secs

How to Work Around Tendin...

16 Nov 2020 | 29 mins 39 secs

How to Work Around T...

16 Nov 2020 | 29 mins 39 secs

Moving Away From A Weight...

09 Nov 2020 | 33 mins 07 secs

Moving Away From A W...

09 Nov 2020 | 33 mins 07 secs

RPE and Why You Shouldn't...

02 Nov 2020 | 25 mins 23 secs

RPE and Why You Shou...

02 Nov 2020 | 25 mins 23 secs

Fitness Doesn't Have A "L...

26 Oct 2020 | 36 mins 58 secs

Fitness Doesn't Have...

26 Oct 2020 | 36 mins 58 secs