I just took an entire month off from my business and it gave me so much clarity about what I want to focus on, what I want to create.✨I share why this was important, some amazing sleep hacks I just found out about and more.Listen to today's podcast to hear more. ? Check out the FREE Facebook group I mention at the end of this podcast that's for anyone interested in leveling up their health >>> Join Here >>> https://www.facebook.com/groups/stopdropandthriveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

Achieving Vibrance

EP 33: Health Must Be Your Priority

In life new things are usually had in the beginning, but like everything the more you do it the easier it gets.✨Check out today's short podcast and hopefully this inspires you to keep stepping up and doing the hard stuff. Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

EP: 32 Do the hard stuff, it gets easier the more you do it

What is your WORD for 2021 ✨My good friend @kennethiashalon posted about this recently in her free Facebook group and I love this concept. Go check out her page on Instagram and what she's up too. She also just launched a new book on Amazon today with some other amazing women. Choose a word for 2021 that you want to live into. My word is: RESPECT➡️ Respect for the choices I'm making to be healthier.➡️ Respect for others for their choices.➡️ Respect I want from others.➡️ Respecting my business.➡️ Respecting my time.➡️ Respecting when I need to slow down and take it easy.➡️ Respecting when I need to push more.What is your word for the year? ✨Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

EP 31: What is your word for the year?

Small steps still move you forward. That's the topic of today's podcast and how I created 30 podcast episodes this year.  Hopefully this inspires you  to take just one step a day to reach your goals. Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoachEpisode is Live

EP 30: Just take one action a day

I'm a morning person, and I've been fighting it for a while now. But, truth is, I am super productive in the early morning hours. Listen to today's podcast to see what I'm talking about. Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

EP 29: Find your Magical Hours

How do you plan to end 2020? Will you go into January with momentum or behind the curve?Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

EP 28: How to End 2020 with your Business

Let's talk about how to create great Instagram captions to get your content read more.  If you are spending any time and energy creating content, you want to make sure it's actually getting read. That's what this podcast is all about. You can check out the examples of this on my blog << HERE>>Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

Creating Great Instagram Captions

In this episode I'm sharing about why you don't want to give up too soon with your online business. I see this happen all the time. Someone spends a lot of time creating their online course or coaching program. They launch and nothing happens, so they quit.Don't let this be you. Keep going.Listen to today's podcast to hear more. ? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach

EP 26: Don't Give Up Too Soon

DescriptionIn this episode I'm sharing about Parkinson's principle. In this episode you’ll hear:What this howHow to apply this to your life to achieve more? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!

EP 25: How to Get More Done

In this episode I'm sharing why you need to keep investing in you, your learning and mentors. In this episode you’ll hear:Why I invest in my own learning every monthWhy you should tooThe reason I have 3 coaches right now? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!

EP 24: Invest in Yourself

In this episode I'm sharing why I take followers off of Instagram and why you should too. This is one of the most powerful things you can do for your business right now if you are an online coach or course creator. In this episode you’ll hear:Why I take my Instagram followers off of InstagramWhere I'm building a more private audienceThe reason I'm doing thisWhy this is helpful? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollectiveHaven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!

EP 23: Take Them Off of Instagram

In this Podcast I'm sharing how to create Instagram content that get's noticed. You want your Instagram content strategy to help you grow your following and in this podcast I'm sharing how to get more people watching your on Instagram. Join my upcoming FREE 5 Day Instagram Course starting on September 14th 2020: Join here https://bit.ly/Free-5-Day-IG-CourseDo you want my full Instagram Blueprint where I walk you through the full steps for setting up your Instagram account:? Be sure to get a copy of the Instagram Blueprint for FREE:  https://bit.ly/IGBlueprintTraining? Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing. https://bit.ly/BSHCollective?  Apply for the 10 Week Business Sisterhood Academy to your Achieving your First $1K Week/s in your Coaching Business https://bit.ly/SSSMentorship

EP 22: t's Not the Algorithm, It's Your Crappy Content

In today's episode, I'm sharing part 3 of an Instagram series for beginners to help you set get more visibility to your page so that you can grow your following and reach. Today I'm sharing my simple tip to get more people to see my content. If you enjoyed this episode and it inspired you in some way, I’d love to hear  Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoachJoin my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting. Resources mentioned in this episode. Get a copy of my FREE Instagram Blueprint here. Listen to part 1 HEREListen to part 2 HERE

EP 21: Part 3 - Instagram Basics to Get More Visibility

In today's episode, I'm sharing part 2 of an Instagram series for beginners to help you set you you Instagram page so that you are attracting your ideal follower to you. Today I'm diving into the feed, also known as the grid. If you enjoyed this episode and it inspired you in some way, I’d love to hear  Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoachJoin my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting. Resources mentioned in this episode. Get a copy of my FREE Instagram Blueprint here. 

EP 20: Part 2 Instagram for Beginners - The Feed & Grid

In today's episode, I'm sharing part 1 of an Instagram series to help you set you you Instagram page so that you are attracting your ideal follower to you. If you enjoyed this episode and it inspired you in some way, I’d love to hear  Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoachJoin my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting. Resources mentioned in this episode. Get a copy of my FREE Instagram Blueprint here. 

EP 19: Part 1- The Foundations of Instagram

Achieving Vibrance is your inspiration for high performance, mindset and law of attraction tools, tips and strategies.

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Achieving Vibrance

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