AFFIRM by Redefine Enough
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The podcast for women of color who affirm their worth, value mental health, and seek wholeness. Biweekly mental health podcast hosted by licensed therapist (LPC) & creator of Redefine Enough, Davia Roberts

ep 43 Burnout is a real diagnosis

In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout ...
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ep 39 Learning My Body

From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny...
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ep 37 Healers For Hire

So in the age of wellness and personal development, a lot of us are seeking information to grow and heal from emotional and physical pain, right? You'...
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