The podcast for women of color who affirm their worth, value mental health, and seek wholeness. Biweekly mental health podcast hosted by licensed therapist (LPC) & creator of Redefine Enough, Davia Roberts
In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wel...
In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women...
In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout ...
In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternat...
With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common ...
Today, we're discussing birth control. The discussion of female reproductive health is highly politicized and while we’re still fighting to have auton...
From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny...
In today's episode, we are joined by special guest, Seher, and we discuss who gets to be a woman of color in wellness spaces. Now the term WOC has ris...
So in the age of wellness and personal development, a lot of us are seeking information to grow and heal from emotional and physical pain, right? You'...