Trauma and how it impacts our ability to function
This show will talk about how trauma impacts how we see ourselves, the beliefs we form about ourselves and how we percieve the world we live in. We wi...
Afraid of the Dark
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About
Looking at how we do, and participate in intimacy and deal with relationship. Also, we'll explore the emotions that arise which we keep hidden and or can't express.
Trauma and It's Impact on Attachment Part 1
Why do those of us that have had trauma have so much trouble managing emotions, realting to other people, and or dabble with substances to regulate ou...
Living Life Raw
Living life in the RAW is what we all strive for. Being genuine. Being vulnerable. Being nothing but your authentic self. Join Christina Mettertand ...
Season 1 Recap
Today's show will be fun to recap some of our best epsidodes! We will discuss our favorite nuggets and isights as we sign-off for the summer. Season...
Using Resistance as a tool for Growth
We face resistance in many forms every single day. Sometimes we can take it on and push through but many times we allow it to defeat us. Join Christ...
Creating Secure Attachment: Part 2
In this episode, we will talk about how to use the skillset of secure attachment with oneself to now move forward to bridge the gap, and create it wit...
Creating Secure Attachment: Part 1
This show is a follow up from last weeks show on "Love Addiction" and the attachments types that we all possess. Now we want to concentrate on how cr...
Gonna have to face it you're addicted to love!
Love comes in many forms and in many times it gets confusing. Many times we are addicted to the feeling or the need of wanting to be loved not realzi...
Balancing the Masculine and Feminine Within
This show will bust the myths of masculinity and femininity, and revolutionize the way you understand them both!
When to move forward or stay in a relationship
Relationships are the ultimate challenge. We want someone to love, support and to grow with. But when things get tough when should we stay or go? J...