Resilience Podcast
Today i discuss our new upcoming project HOMEFIT, tips to maintain a routine during this time and discuss resilience and maintaining it during these t...
After the weight drops
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How to best prepare for a competition
How to best prepare for a competition CrossFit Power Lifting Weight Lifting Strongman
CFDU PODCAST 2
In this week's podcast we talk about gym announcements, such as teens class, the cfdu championships and more