What’s the difference between being active and being fit? How does fitness help you battle chronic disease as you age? What can you do to regain your ...
Think about your diet . . . Think about the Standard American Diet (SAD) … Think about the toxin in our food supply … Think about how you can battle b...
Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast. This week I have a conversation with Carl ...
Do supplements work? How should you go about selecting a supplement? Do you need a supplement? In this episode we talk to Rachel Janny and Kenny Carte...
Selecting a gym, a place to workout, is critical in your search for a healthier fitter you. With the many choices available it’s hard to know which on...