Age Groupies: A Podcast for Amateur Endurance Athletes
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Age Groupies: A Podcast for Amateur Endurance Athletes Age Groupies is a podcast dedicated to all things endurance sports from the amateur athletes’ perspective. Hosts Lindsay Hiken (middle-aged mom, entrepreneur and triathlon junkie) and Mike Ergo (Former Marine & founder of The Gold Star Initiative) talk with each other and fellow athletes, experts and a few pros about training, nutrition, mindset, gear, racing, and the multisport lifestyle. New episodes every Thursday!

144 The Extraction

Mike talks tooth extractions....fun! Other big news about the show is revealed.   -----------------------   Ginger and Chocolate is brought to you by ...
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143 Western States

We sit down with Loren Lewis to talk about how he came to run the Western States and more! -----------------------   Ginger and Chocolate is brought t...
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142 Lindsay is back from Mexico

Lindsay recaps her vacation in Mexico, Mike talks training in the COVID era, Eric Esposito brings the fun back to triathlon. --> Check out Eric Esposi...
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141 Lindsay is Vegan-Curious

Lindsay talks about her plant-based eating approach, meds, and run-streaking. Mike gives an update on Kona.   -----------------------   Ginger and Cho...
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140 Escape from Alcatraz Recap

Mike recaps the Escape from Alcatraz triathlon and Lindsay talks about her self-love experiment and all the insights she has gained along the way. The...
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139 IRONMAN 70.3 Ohio Recap

Mike recaps IRONMAN 70.3 Ohio, where he ran with the flag as part of the IRONMAN Foundation's Gold Star Initiative. He also describes his recent stell...
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138 The Return of Norm

Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks more about the joy of runni...
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137 Mike Rouse (Part 2)

Mike Rouse returns to the show to talk more about how he went from a country club member to convict, then on to an endurance star and philanthropist w...
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136 Mike Rouse (Part 1)

Mike Rouse joins the show to talk about how he went from a country club member to convict, then on to an endurance star and philanthropist who has giv...
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