Alex Lemelin
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About
I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona. I love to teach Restorative Yin and All Levels Vinyasa yoga classes. I have been teaching for over 3 years and am excited to share through this podcast.
Restorative Class 60min
Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares ...
All Levels (60min) Restorative Yin - Self Love
Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the ...
All Levels (50min) Vitality
All levels vinyasa class, focusing on the energy we are all born with - vitality.
Wall Yin (60min) Presence
Using the wall to facilitate balance and inversions, using the wall can make Yin more accessible for people with a variety of mobility ranges.
All Levels Vinyasa (60min) Slow Power Flow
This vinyasa class is a slower flow with some longer holds and powerful breath.
Yin/Restorative (60min) Relax & Let Go
All poses are on the floor. Yin yoga poses are held for 2 to 3 minutes allowing access to the connective tissues and giving you time to relax and rest...
All Levels Vinyasa (60min) Attack of the Shower Curtain
An all levels vinyasa flow class suited for beginners to seasoned practitioners.