Well Hey, Stranger!  In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of life is TOUGH even when it's good and something you're really happy about! So let's talk about the energy I've cultivated to help me through it so that you can have your own beautiful beginnings.

Alignment Mastery with Shakti Rios

Beginning A New Life

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an entirely different way. And then it spread out into the rest of my life becoming a cornerstone game-changer for how I operated in the REST of my life. Join me in today's episode as I unpack this and share how I radically changed my life and became the person I always wanted to be.

This Changed My Relationship To My Body Permanently

This month has been W I L D. After a month long kidney infection, I am back and ready to talk about something that is actually REALLY apropo for this season - DECISION MAKING.This is the time when we start looking forward to 2020 and start asking ourselves, "How do I want this next year to be different than this one?"Understanding how alignment plays into this is PIVOTAL so you know how to manage your energy, focus it, and get the MOST out of your manifestation game. Right now we are in the middle of some BIG decisions. So, let's unpack this together so you can have an amazing end of year and a ROCKSTAR 2020.

Alignment & Decision Making

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments - I am recovering. During this period of high stress, 3 things came in REALLY clearly. 3 things that I realized also apply to all of us whenever we are traversing a crisis situation. In any difficult situation there are always three things you can look to: -Gratitude -Message -Reflection  

3 Gifts My Dis-ease Brought Me

This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me that you know what is possible for you EXACTLY. The level of depth that happened in this session is totally wild and also totally common. This is what happens when you experience true Emotional Freedom.

[CLIENT STORY] How a UTI unlocked an entire Soul Family's Karmic Struggle

This week's episode is an alignment hack tip! Meditation is the ultimate alignment hack - but sometimes the resistance to meditation is high, let's just be honest. We KNOW it's good for us, but we resist it especially when its NEW. So here is a quick and effective ASF technique to help you achieve a similar re-alignment all while using something you are already VERY familiar with!

The No-Effort Alignment Hack: Reset yourself in 20 minutes or less!

In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share. Here's what I've learned since adopting this practice: a lot of the things it says are just pure vent, but SOME of the things you'll hear are VERY valuable. They directly communicate where it's time to change things in your life. 

Frustration as the barometer for Alignment

In today's episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having two completely different energetic experiences of reality. This has always been such a fascinating topic to me and I'm excited to unpack it with you. This will help you understand what it means to create a life that feels empowered and aligned vs full of drama. To learn more visit www.shaktirios.com

Traveling Dimensions & Frequencies

This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a HEALED person, has been invaluable. In this episode I talk about why boundaries are a definite part of the conversation about love and why they are in fact a form of loving.

I love you AND.. : A conversation about healthy boundaries in relationship

The Rage Monster is a very real character in most people's lives. It's that character that emerges that moment when your kid does that ONE thing and you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt comes over you and you weep because you feel like the CRAPPIEST person in the world for how you behaved. It's more common than you think and no it's not that you're a bad person. This is your anxiety and it's had enough.

The Rage Monster - When Anxiety Has Had Enough

Anxiety and Depression are so common as a diagnosis these days that they've become a condition in and of themselves. For a long time they've been considered as a primary experience. I'm here to really challenge that notion and I hope you'll hear this out and really DIG into this belief yourself. Anxiety and Depression are NOT primary emotions.  They are secondary emotion and they help us LIVE. They are not the problem - they are masking the problem. In this episode I divine into this understanding and offer you tools for addressing these conditions at the root. To learn more: www.shaktirios.com/coaching

Anxiety & Depression Are Secondary Emotions and It's Important That You Know That

This is an incredibly important episode. VERY important if you've been attempting LOA for a long while with little to no results. In this episode I bridge how this VERY simple tapping practice can actually pave the way for powerful creative efforts. Tired of being STUCK? You will NOT want to miss this episode. To learn more about EFT Coaching www.shaktirios.com/coaching

EFT & Manifestation: How Tapping Facilitates Law of Attraction

In this episode I talk about a technique that is part of the umbrella of Energy Psychology that has been blowing - my - mind lately with it's efficacy in re-writing subconscious programming. I've used it on phobias, cravings, emotional issues and even physical pain! So far my results are truly astounding and I am THRILLED to introduce this to my community and to offer them an opportunity to do this work with me! **SURPRISE** Yes I'm getting certified! ((Woot!)) Stay tuned!

Emotional Freedom Technique (EFT): What it is & How it works

We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's not mysterious. It's actually very simple. Stop yourself from dropping down the shame drain and let's clear up your space! www.shaktirios.com

The Downward Spiral: How It Happens & How To Stop It

This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. In this episode she openly shares her journey, what brought her to TAU, and how her whole life has changed in the 6 months she's been in the program. To join TAU www.shaktirios.com/TAU

Inside TAU: Interview with Melanie Greenlee-Peter

A metaphysical conversation about the learning and application of REAL magic in real time to design a life we deeply love!