Alix Turoff Nutrition Podcast

Alix Turoff Nutrition Podcast

Alix Turoff

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I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!
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I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!
...Read More
Episodes (59)
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Erin Heidenreich RD | All...

19 Oct 2021 | 44 mins 11 secs

Erin Heidenreich RD ...

19 Oct 2021 | 44 mins 11 secs

Lara Days | Food Freedom ...

12 Oct 2021 | 42 mins 05 secs

Lara Days | Food Fre...

12 Oct 2021 | 42 mins 05 secs

Brenda Alderete and Julia...

05 Oct 2021 | 01 hr 01 min 41 secs

Brenda Alderete and ...

05 Oct 2021 | 01 hr 01 min 41 secs

Alix Turoff MS, RD, CDN, ...

13 Jul 2021 | 02 mins 13 secs

Alix Turoff MS, RD, ...

13 Jul 2021 | 02 mins 13 secs

Ben Tzeel, MPH RD CSCS | ...

08 Jun 2021 | 48 mins 32 secs

Ben Tzeel, MPH RD CS...

08 Jun 2021 | 48 mins 32 secs

Amanda Thebe | Menopocaly...

11 May 2021 | 48 mins 18 secs

Amanda Thebe | Menop...

11 May 2021 | 48 mins 18 secs

Andres Ayesta MS, RD, CSC...

04 May 2021 | 50 mins 02 secs

Andres Ayesta MS, RD...

04 May 2021 | 50 mins 02 secs

Erin aka @FoodScienceBabe...

13 Apr 2021 | 53 mins 34 secs

Erin aka @FoodScienc...

13 Apr 2021 | 53 mins 34 secs

Alyssa Olenick | Hybrid t...

06 Apr 2021 | 50 mins 39 secs

Alyssa Olenick | Hyb...

06 Apr 2021 | 50 mins 39 secs

Nichole Andrews RDN | Cel...

30 Mar 2021 | 34 mins 58 secs

Nichole Andrews RDN ...

30 Mar 2021 | 34 mins 58 secs

Jessie Hoffman PhD, RD | ...

23 Mar 2021 | 49 mins 30 secs

Jessie Hoffman PhD, ...

23 Mar 2021 | 49 mins 30 secs

Alix Turoff MS, RD, CDN, ...

23 Feb 2021 | 43 mins 02 secs

Alix Turoff MS, RD, ...

23 Feb 2021 | 43 mins 02 secs

Alix Turoff MS, RD, CDN, ...

02 Feb 2021 | 21 mins 34 secs

Alix Turoff MS, RD, ...

02 Feb 2021 | 21 mins 34 secs

Jaebien Rosaro CPT, CNC |...

12 Jan 2021 | 45 mins 58 secs

Jaebien Rosaro CPT, ...

12 Jan 2021 | 45 mins 58 secs

How a smartphone app can ...

05 Jan 2021 | 49 mins 06 secs

How a smartphone app...

05 Jan 2021 | 49 mins 06 secs