I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!
Episode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space Show Notes: On this episode of the Alix Turoff Nutrition podc...
Episode 58: Lara Days | Lara Days | Food Freedom with Lara Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food ...
Episode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting TheRAWring Twenties Podcast Show Notes: On this episode of the Alix Turoff Nutrit...
The Alix Turoff Nutrition podcast will be back in August for season two! Talk to you then! Resources: Apply for Alix’s 12 week small group coaching p...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition c...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin aka @FoodScienceBabe (not to be confused with The Food Babe). Erin has ...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate ...
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with oncology nutrition expert Nichole Andrews. Nichole Andrews has been a cancer...