How does a young girl who starts out at 'Mommy and Me' gymnastics end up as a young woman with multiple All-American honors as a collegiate gymnast? O...
Todd Durkin - Get Your Mind Right
How do you get fired up? What inspires you to perform your best? Where do you find the motivation to achieve a challenging goal? Todd Durkin is a stre...
Thom Shea - Leadership Lessons from a Navy SEAL
How do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have...
Aaron Quinn - Fitness for Firefighters
Whether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire s...
Quick Fit Tip - How to Avoid Tearing Your Calf Muscle
Tearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a ...
Dr. Jay Dawes - Training the Tactical Athlete
Fire fighters, law enforcement, first responders and military have something in common with professional athletes: they rely on their bodies to be abl...
Quick Fit Tip - Fitness for the Tactical Athlete
Over the past 20 years a whole new category of fitness has evolved: conditioning programs that meet the specific needs of military and first responder...
Tony Gentilcore returns - The Benefits of Strength and Conditioning for the General Population
Yes, consistent exercise is important, but the quickest way to get the results you want from your workouts is training like an athlete. No, that doesn...
Vance Hinds - How One Word Can Change Your Life
One of the greatest things about exercise is the power that it has to change lives. Yes, looking good is important, but having the health, strength an...
Quick Fit Tip - Men's Health, part 2
Life happens; it can be vey easy to become caught up in the demands of job and family and overlook little things like health and fitness. On this seco...