In this episode you will learn: Diagnosed with cancer at 85, Mrs. G. told no one. She prayed, fasted and believed she would be cured.  After 2 ½ years...

In this episode you will learn: Perseverance, commitment and affirming you are a winner will get you to the finish line.  It works, if you work it.  K...

In this episode you will learn: Having a dream and sticking to it can be challenging at times, but remember that God has a plan for you.  Blind faith ...

In this episode you will learn: Risa becomes a “late blossom” mother.  Her doctor tells her to use a sperm donor but she refuses and has a baby at 44 ...

In this episode you will learn: Recognize when you are being negative.  Train your mind to continually move toward positive thoughtsHere's an exercise...

In this episode you will learn: Putting yourself in the presence of what you want can bring that thing to you.  Surround yourself with the things you ...

In this episode you will learn: Claire has rheumatoid arthritis.  She’s distraught and in pain, but a voice tells her that she was chosen for this dis...

Summary: Risa’s mindfulness journey In this episode you will learn: There are many paths to God.  Don’t be constrained by what you’ve heard about God....

Summary: Robert’s mindfulness journey In this episode you will learn: Plant positive seeds. Plant a desire deep in your mind and continue to watering ...

This is the first episode of All the Way Up. It’s hard for African Americans to believe that mindfulness practices can enhance their well-being becaus...