This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach On this episode Keir and I discuss: Keir's backgroun...

In this Part 1 Pat discusses: The genesis of this book  The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality,...

This episodes guest is Nick Ward. Nick is currently the programs director at ALTIS. Almost 35 years on from starting as a coach Nick is active and hel...

This episodes guest is Matt Wallden. Matt trained as an Osteopath & Naturopath in the 1990’s completing a BSc (Hons) and, later a Masters in Osteopath...

This Episodes guest is Michael Mendizza founder of the Touch the Future organization.  In 1987 Michael founded Touch The Future, a nonprofit learning ...

This episodes guest see's the return of Christian Thibaudeau.   On this episode, Christian lays out his thoughts on body recomposition.   This was an ...

This episodes guest is Cameron Josse.  Cam is currently in his second season as an athletic performance coach with the football program at Indiana Uni...

This episodes guest is  Tom Purvis founder of exerciseprofessional.com and Resistance Training Specialist (RTS). Tom has been educating personal train...

This episodes guest is Jason Feairheller from Function & Strength. When Jason began his training career, he had an interest in developing athletic spe...

This episodes guest is Greg Muller from "Lead the Pack". With over 20 years of experience of working in a wide range of sporting environments with ath...