Blind leading the blind. A podcast dedicated to the science and experimentation of health and fitness from amateurs for newbies or experienced fitness buffs.
This week we discussed the science behind sugar and sugar alcohols. Check us out on Instagram and Facebook @ahfit_mikeg @ahfit_ashymay Links to the re...
Today in our premiere episode we discuss the science behind fasting. Including how the body stores and uses the energy available to us to power our da...