This week we discussed the science behind sugar and sugar alcohols. Check us out on Instagram and Facebook @ahfit_mikeg @ahfit_ashymay Links to the research used below: https://www.foodinsight.org/Background_on_Carbohydrates_Sugars   https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#section9   https://www.thehealthyhomeeconomist.com/avoid-sugar-alcohol-for-better-gut-health/ https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/sugar-alcohol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/ http://www.microbiomeinstitute.org/blog/2015/6/1/how-does-the-gut-microbiome-recover-after-diarrhea   

Amateur Hour Fitness

The Science of Sugar

Today in our premiere episode we discuss the science behind fasting. Including how the body stores and uses the energy available to us to power our daily activities.   Check out Amateur Hour Fitness youtube for the video version and follow on instagram for more small content: ahfit_mikeg ahfit_ashymay

Episode 1 - The Science Behind Fasting

Blind leading the blind. A podcast dedicated to the science and experimentation of health and fitness from amateurs for newbies or experienced fitness buffs.