#52 Aim for Skills to Start Your Journey
#52 Aim for Skills to Start Your JourneyPlaying with your shoelaces and thinking about running is not the same as entering the race and placing yourse...
Ancient Wisdom, Modern Health
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Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
#51 Understanding the Four Extremities - a Lost Pearl of Wisdom
#51 Understanding the Four Extremities - A Lost Pearl of WisdomThe Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine...
#50 The Earth Dragon Leaps!
#50 The Earth Dragon Leaps!In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for ...
#49 Sipping the Elixir of Immortality from the Holy Grail
On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do w...
#48 Center Equilibrium the Heart of Old School Tai Chi
In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Gr...
#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu
The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, B...
#46 How Centered Can You Get?
In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being...
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese MedicineIn the previous podcast we discussed the origins of the Tai Chi ...
#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One
#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part OneThe Tai Chi symbol is one of the most over used graphic designs in the world....
#43 How Hot Are You?
#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi i...