Andy Dukes's long-running podcast
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It's all about the long journey to the start line of the famous Comrades Ultramarathon in South Africa by five members of Caistor Running Club in Lincolnshire, UK. Join Mike, Moira, Frankie, Bobby and Andy every month in the run up to June 2020 as we chat about our hopes, dreams, preparations, failures, training plans, nutrition, injuries and our considerable fear/respect/awe of doing The Big One.

The #notcomrades Special!

So, today would have seen seen Frankie, Bobby, Mike, Moira and Andy take to the start line of Comrades 2020 in South Africa. Whether they'd have made ...
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“Aye, there's the rub!"

Welcome to episode 3 of the pod, where we welcome another talented guest. This time it’s renowned sports rehabilitation specialist Lottie Bell, who re...
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No Payne No Gain!

Welcome to episode 2 of Andy Dukes’ long-running podcast, aka Caistor Running Club on the run in South Africa. It's all about the long journey to the ...
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