Anxiety Road Podcast
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This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.

ARP 263 What is Critical Thinking?

I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way....
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ARP 258 All or Nothing Thinking

This episode was inspired by my real life experiences. Of which I have a bunch of them.  So, so many of them. One of the things that I've learned it t...
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