This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.
I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way....
There is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic. The first sen...
There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. This ...
This is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms. Just a head's up, I...
Well, I did manage to get it down from 20 minutes to about 12 minutes. Essentially the same but with more about specific foods you can eat, more resou...
I was reading an article that said I should eat pineapple to increase my serotonin level. I also seen other articles about kiwis, avocados and other...
This episode was inspired by my real life experiences. Of which I have a bunch of them. So, so many of them. One of the things that I've learned it t...
Grounding is a way to help you calm down. To get a grip on whatever caused your symptoms flare up. Meditation beads could be a way for you to have a t...
In this week's episode is a look at some of the reasons why we need to look at taking medication. What is the reason? Number one has to be symptom man...
This is the sixth year of the podcast. Nothing like I envisioned it would be. The podcast was inspired by a lot of things. Many years ago, I went se...