Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with ...

hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a...

Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but ...

On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in o...

On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light t...

On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their an...

On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you your...

On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more s...

On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to appro...

On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the ...