This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you w...
I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode t...
With all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new i...
2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould o...
Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found ...
The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Ric...
Here we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get...
Being part of a tribe - people you relate to, and who get you - can be good for your health. Festivals strive to cultivate a cool vibe that brings to...
This is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In t...
Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy. The information shared here was crea...