In this episode I interview our HNK nutritionist Emily to discuss all things gut health, milk for toddlers, vegetarian kids, autism and fussy eating. I hope you enjoy this episode.You can find Emily inside our HNK Support group (alongside our programs available here: https://shophernourishedkids.com/pages/programs )and on Instagram: https://www.instagram.com/emily.kenna.nutritionist/My Programs and Recipe Books: https://shophernourishedkids.comABOUTKrissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.FIND MEBLOG: https://www.shophernourishedkids.comINSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Ask Her Nourished Kids - With Krissy Ropiha

Ask a nutritionist | Gut health, milk, autism, vegetarian kids

In today's episode I share with you my food refusal checklist for kids aged 1-6+ years. This food refusal checklist is helpful to go through anytime you feel stuck at meal times. We recommend implementing this checklist alongside our Meal Time Success programs.Check out previous episodes for our baby food refusal checklist.ABOUTKrissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.FIND MERECIPE BOOKS AND PROGRAMS: Http://www.shophernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Food refusal checklist for kids aged 1-6+ years

In today's episode we discuss the controversial topic of baby led weaning vs puree and what REALLY matters when we strip the labels from starting solids. I hope this episode helps you on your starting solids journey, one I think can be really enjoyable for both mum and baby!My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.  Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/For all brand/sponsorship enquiries, contact krissy@hernourished.comPO Box 228 Oxenford QLD 4210Australia

Puree VS BLW and what REALLY matters when starting solids

In today's episode we share our top tips for introducing new foods and responding to 'fussy' eating. We hope this one helps!My Programs and Recipe Books: https://shophernourishedkids.com***********************************************************************ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Exposure is key (and other tips for introducing new foods!) #askHNK

In today's episode we cover ideas for kids in the kitchen, from babies through to school aged kids. We also talk about fun and easy food play activities for kids that support Meal Time Success!Today's episode was taken from our soon-to-relaunch HNK Meal Time Success programs.Stay tuned!ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comINSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/Email: krissy@hernourishedkids.com

Ideas for kids in the kitchen and food play activities for kids

Food shaming and food bulling are conversations we often don't consider until we have school-aged children. This conversation discusses the importance of opening the conversation about food shaming, the statistics for eating disorders and food insecurity, the positives and downsides to social influence and finally, what we can do as parents and teachers to minimise food shaming.I hope this episode is valuable and adds to your Meal Time Success kit.Support services:Butterfly foundation: 1800 334 673Beyond Blue: 1300 22 4636Kids Helpline: 1800 55 1800My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/here.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Food Shaming (and what to do)

In today's episode we are covering all things snacks, grazing and scheduled eating and how these impact meal times and fussy eaters. I define snacks and grazing, share my children's exact eating schedule and share when grazing might be beneficial.I hope this episode is helpful!My Programs and Recipe Books: https://shophernourishedkids.com***********************************************************************ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Snacks, grazing and scheduled eating #askHNK with Krissy Ropiha

In today's episode we speak with Amberley of Maternal Instincts, a registered midwife, breastfeeding consultant and mum to two. She is dedicated to supporting the modern day mum to breastfeed.  Amberley is the creator of the #662 movement and believes women need consistent, trustworthy support and uplifting encouragement if they are going to win at breastfeeding.This podcast is packed with so much value, whether you are pregnant, breastfeeding or even if you are no longer feeding or didn't have the experience you'd hoped for it's likely you will get value from this episode.Topics covered:Amberley discusses the #662 movementTop three breastfeeding tips for new mumsBenefits of extended breastfeedingThree ways we can support breastfeeding mumsWhen to swap sidesWeaning, going back to 'normal', the 'right' time to wean and how to weanTandem feedingHow often babies and toddlers should feedCluster feedingMaximising breastmilk supplyStopping a child from biting while feedingYou can find Amberley here:Instagram: @maternalinstinctsbyamberleyWebsite: https://www.maternal-instincts.com.au/

Supporting the modern mumma to breastfeed with Amberley of Maternal Instincts

For some children it's more than fussy eating. Today's episode covers intense sensory responses at meal times, tips and where to seek support. Our overarching goal at Her Nourished Kids is that no parent feels left behind.  I hope today's episode supports families who are experiencing more than fussy eating.My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

When it's more than fussy eating | Sensory processing, gagging and help

In this episode we talk about school and daycare meal times and what to do if food comes home uneaten.  We share practical and realistic tips for successful school and daycare lunchboxes.My Programs and Recipe Books: https://shophernourishedkids.comABOUT:Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND ME:WEBSITE: https://www.hernourishedkids.com/FACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

School and Daycare Meal Time Success #askHNK

This episode of #askHNK is a quick-fire Q & A answering community questions about meal times. We cover topics such as refusing vegetables, portion sizes for kids, supplements for kids, how to teach babies to chew food and more.I hope you enjoy this episode as much as I enjoyed recording it!Questions covered in this episode:How do i get a 10 month old to eat veggies he will eat literally anything else butVitamins or supplements for kidsWhen is the right time to wean bub from breastmilkHow to portion control with kids - eg dried fruit, language to useHow to encourage development of chewing in 11 month oldIs there a guide for serving sizes for 6-12m of ageHow do you keep chicken from drying out when storing for a few daysIdeas for offering cooked meat when kids don’t like the textureAre you releasing your own brand of lunchboxes or did I imagine this?Instagram: @hernourishedkidsThis episode is brought to you by our meal time success programs.Our programs cover realistic, evidence based and proven meal time success tools that have been used by hundreds of HNK families!  Purchasing our programs also provides you one month free access in our exclusive HNK CLUB membership and Facebook support group, where you can chat with myself, our HNK Nutritionist and hundreds of parents right there with you on the meal time journey! With new recipes and articles each week we know you’ll love it, which is why you can cancel at any time! No awkward contracts!Join our programs here: www.shophernourishedkids.com

Q&A Refusing vegetables, portion sizes, supplements for kids, teaching chewing #askHNK

In today's episode I share our baby food refusal checklist for babies aged 6-12 months. This checklist will help you to identify why your baby might be refusing food and how you can support them to make meal times less stressful for everyone!I hope today's episode is one you can come back to and reassures you that food refusal is a common and often normal part of childhood development.For our meal time success programs visit shophernourishedkids.comKrissy xx

Baby Food Refusal Checklist (6-12m) #askHNK

In today's episode I share 5 back to school lunchbox tips (relevant for daycare and kids of all ages) to ease the stress of packing lunchboxes for your kids this year!I share the HNK philosophy and break each category down for you. I also share a real example of what I did when my son (5 at the time) asked for chips/crisps in his lunchbox when he started school.PS - secret project announcement at the end!Programs and recipe books:www.shophernourishedkids.comInstagram: @hernourishedkidsInstagram (daily life): @her.nourished

5 back to school (or daycare) lunchbox tips #askHNK

In today's episode we cover the question "my child likes to eat their food plain and not mixed together. Is this okay?".We cover:- The end goal- When to seek support- Real life examples of how to expose children to all types of meals.I hope this is helpful! Let us know on Instagram @hernourishedkids

Should I serve food plain/seperate or mix foods together? #askHNK

In this episode we share practical and realistic tips to help you transition your child from the highchair to the table (and maintain your sanity while they transition!).  We cover:- Safety- When to transition- My one non-negotiable meal time rule- Practical items you may need to support the transition- How to minimise food smearing- Realistic expectations and normal child developmentI hope today's episode supports those of you who are transitioning from highchair to table!

How to transition from the highchair (and keep your sanity!) #askHNK

At Her Nourished Kids we love meal times and we love tackling the tricky, messy and frustrating topics! We cover fussy eating, meal time success, throwing, food refusal and more. If you're feeding children aged 0-6 years, you'll love this podcast!