Plant-Based Detox Post-Holidays
It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in th...
Ask Nutritionist Deepa
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About
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Meal Planning for Weightloss
As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal plann...
Persimmon: The Winter Superfruit
While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March. This ...
No Oil, Whole Food, and Plant-Based Veggie Burger Cooking Video
In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the st...
Guilt-Free Burgers with Actual Veggies Co-Founder Hailey Swartz
Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and pl...
Nourished Festival 2021 with Nutritionist Deepa
It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event tha...
Nutrition and Cravings with Desiree Lotz
Nutrition can be incredibly powerful in health and healing. Imbalances of basic vitamins and minerals can leave us more susceptible to food cravings a...
No Oil, Whole Food, and Plant-Based Cabbage Stir Fry and Tomato Onion Daal
For the week of Thanksgiving, we're covering a great no oil, plant-based, whole food stir-fried cabbage and tomato-onion daal. Both of these recipes a...
Plant Based Food Makeover With Meryl Fury, MS, RN
Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populat...
Thanksgiving Plant-Based Cookoff with Meryl Fury
I'm so excited to have Meryl Fury on this week for our annual Thanksgiving cookoff! This year we're taking on six dishes. I'm doing a stuffed butternu...