Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough qu...

This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people.

Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getti...

On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out.

'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.

Happy New Year! But how can we possibly erase 2020 from our memory and start fresh?

REPLAY A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we...

Today we talk about prepping for the coming stress of the Holiday Season. Never too early to get a mental game plan in place.

How to deal with COVID issues over the Holiday Season. It's not going to be easy, but we've all shown our strengths this past year and we can do it.

Positive Visualization... it works for many people. But it just doesn't happen, as it takes hard work and mental training. But we can all do it.