Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness
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About

Aunty Anxiety features 29-year old Jamal Bara and his aunt who specializes in personal growth and development. Every week they have casual but candid conversations around anxiety, insecurity, stress, self-awareness, and self-discoveries. Not experts, just people speaking from personal experiences. Please send any questions to questions@auntyanxiety.com.

Space Between

Aunty K talks about her latest venture and the "if" factor. As in "if" it's even possible and all of the self-doubt that comes with pursuing something...
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Is Ego The Enemy?

Jamal listens to the Ego is The Enemy audiobook by Ryan Holiday and has some feelings about it. Aunty K chimes in with what ego means to her and at on...
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I Can't See It

In this first episode of season 2, Jamal and Aunty K chat about different types of anxiety... one of which is not being able to "see it" as in seeing ...
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SEASON 2 COMING SOON

We'll be taking a short break due to a busy summer. Visit us at auntyanxiety.com in the meantime if you have any questions, comments, feedback, or mor...
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Too Much To Do

This episode is about having too much stuff to do and how taking some time off or stepping away for a little bit often ends up leading to getting more...
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Clarity & Belief

Jamla brings up the idea of clarity to Aunty K. Clarity as in thinking and deciding what you want long-term... and how it can impact your day-to-day. ...
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Replaying Conversations

A thread on Reddit leads to a conversation about replaying conversations and/or interactions in your head after the fact. The person on Reddit describ...
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Friends With Problems

How do you help your friend that's stuck in a rough patch? That was what we were planning on talking about in this episode. And we eventually got ther...
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The Role of Trust

Knowing what you want. Why you want it. And trusting it'll happen. Is what we talk about on this ep!  Tags for this ep, something along the lines of: ...
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