In transition season, Spring and Fall the body adjusts to different atmospheric values, like temperature, pressure, wind, oxygen levels, pollen and so...

Transitions are times where energy can get stuck or stagnant -- especially here in the Northern Hemisphere Fall season. Think about transition between...

Last week we laid out the three keys to change mind patterns (a.k.a. Your Personality) and this so heavily influences your health, happiness and longe...

What is the first question any Chinese doctor will ask you when you visit them with any health issue? (more and more western doctors now will ask you ...

How can we get out of our habits? Change our old routines? How can we secure the future we wish for? Well, in Qi Gong we say that you are creating you...

Do you know how many thoughts you are thinking every day? Research found that every day an average person has over 70,000 thoughts! What is even more ...

What is the quality of your energy? In Chinese Medicine we often talk not only about how much energy you have but also the quality and the type of one...

Our modern life is full of challenges and moments of frustration, judgement or misunderstanding. No one likes that feeling of chaos or un-clarity. Som...

You know the feeling of starting your day and feeling like you carry heavy weight with you -- the muscles are sore, your head is not clear, and all yo...

We all know these days when nothing seems to be working. The feeling of frustration, anger or disappointment arise and we cannot see the light in the ...