<p>&nbsp;IT’S IMPORTANT WE TALK TO SOMEONE</p><p>We all meet challenges and crises in life; some can discuss them with friends and family, and find ways to manage them with their support.But there are people who just can’t put their feelings into words and talk about their internal stuff; sweeping them under the rug.In this episode Vickie Rai, counsellor, with years of experience explores the urgency of talking to someone, and its correlation with our mental state, with valuable suggestions in coping them up, and for betterment of Emotional Wellness.</p>

&nbsp;IT’S IMPORTANT WE TALK TO SOMEONEWe all meet challenges and crises in life; some can discuss them with friends and family, and find ways to manage them with their support.But there are people who just can’t put their feelings into words and talk about their internal stuff; sweeping them under the rug.In this episode Vickie Rai, counsellor, with years of experience explores the urgency of talking to someone, and its correlation with our mental state, with valuable suggestions in coping them up, and for betterment of Emotional Wellness.

Baatein Dil Ki

Episode 1

BAATIEN DIL KI is an in-a-row talk show by Sleepwell Foundation in association with Sanjivini Society for Mental Health and moderated by Richa Anirudh, host Zindagi with Richa, where Professional Counsellors with years of experience takes the listeners along a journey in understanding mental issues, and for coping with difficult situations & creating Emotional Wellness in the post covid-world.

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Episode 1