A deeper look into my life & raw emotions, hoping to build a better connection with my audience to help more people:) Support this podcast: https://anchor.fm/brittney-tougas/support
There is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thou...
May is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think ab...
Dance It Out is a program I created where I teach women how to prioritize their physical and mental well-being through dance and mindset work. In this...
We live in a world that tends to push off the emotions we have until it's too late, until we burst. I'm here to teach you how to handle your emotions ...
This episode covers the benefits of taking action today, versus waiting for your goal to come true on it's own, or continuing to hope for it, taking n...
Hey friends! Earlier this week I posted on Instagram 3 ways we need to slow down and remind ourselves to relax! In this episode this week we'll dig a ...
Guys this week's podcast is super fun and really raw and candid, honestly. I've followed Taylor for awhile on Instagram, she has her own YouTube (Tayl...
Guys this week's podcast is super fun and really raw and candid, honestly. I've followed Taylor for awhile on Instagram, she has her own YouTube (Tayl...
What helps you get through your days? I have established 5 daily habits in my life that are essential for me to make sure I am taking care of myself, ...
Perfectionism is something that many people struggle with, I know women especially! You might think you know all about it, but I sat down with Victori...