Babe Gains Episode 6: Body Image in Quarantine
In this episode, Rosie Leek (@fitandflexy_) and I discuss body image in quarantine. We share our own raw challenges, from losing muscle to overeating,...
Babe Gains
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A podcast dedicated to empowering women by improving their physical and mental health.
Babe Gains Episode 6: Hypnotherapy and Night Eating
In this episode we discuss Night Eating Syndrome (aka Night Eating Disorder) and the brain with hypnotherapist Kaye Coleman (www.creatingklarity.com)....
Babe Gains Episode 5: Sexiness and Social Media
On this episode of Babe Gains we discuss sex, sexiness and social media with the body positivity queen Chelsea from @choosingchelsea. We talk about ho...
Babe Gains Episode 4: Stress, Hormones and Women’s Health
On this episode we talk about the impact of stress on women’s health and how to listen to the whispers before they become cries for help with Dr.Monic...
Babe Gains Episode 3: Body Image, Eating Disorders and Yoga
In this episode I chat with the incredible Peach Friedman, yoga teacher, writer and mom who has recovered and helped others recover from eating disord...
Babe Gains Episode 2: Speaking Our Needs
What are boundaries, how do we learn speak our needs and our truth, and how do we teach children to do the same. We discuss all that and more with cre...
Babe Gains Episode 1: My Story
On this first episode I go into my personal physical and mental health journey including my eating disorder, depression and divorce to explain my pass...