In this episode, Rosie Leek (@fitandflexy_) and I discuss body image in quarantine. We share our own raw challenges, from losing muscle to overeating,...
In this episode we discuss Night Eating Syndrome (aka Night Eating Disorder) and the brain with hypnotherapist Kaye Coleman (www.creatingklarity.com)....
On this episode of Babe Gains we discuss sex, sexiness and social media with the body positivity queen Chelsea from @choosingchelsea. We talk about ho...
On this episode we talk about the impact of stress on women’s health and how to listen to the whispers before they become cries for help with Dr.Monic...
In this episode I chat with the incredible Peach Friedman, yoga teacher, writer and mom who has recovered and helped others recover from eating disord...
What are boundaries, how do we learn speak our needs and our truth, and how do we teach children to do the same. We discuss all that and more with cre...
On this first episode I go into my personal physical and mental health journey including my eating disorder, depression and divorce to explain my pass...