EP 88: Toast to That
Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mf...
Back in Session
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About
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.
EP 87: Small Calves, Big Hearts
Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions...
EP 86: More Questions More Answers
Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics
EP 85: Your Questions Answered
Demitry and Wes are back in full force answering listener questions to solve all problems big and small.
EP 84: Portion Your Macros
Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.
EP 83: Back To Back
Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.
EP 82: Gym Partner I Choose You
Wes and Demitry talk relationships, the real relationships, the one with your gym partner.
EP 81: Legs All Day
Demitry And Wes go deep on legs and that its never too late to grow thick thighs.
Ep 79: Your Training Calendar
Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule
EP: 78 What's a Plyo??
What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.