There is a lot going on in our world today. It’s crazy to think about how much 2020 has changed the way we live, work, and simply... be. Individually,...
Back to Life Podcast S1|E7: End of Season 1 Message
Well, here we are at the end of season 1…short and sweet. Thank you for sticking it out with me during my first season of The Back to Life Podcast. ...
Back to Life Podcast S1|E6: You Give Good Love: Love Languages & Maintaining Relationships
Hey there! I’m so excited to have special guest Nikki Delaney join us again for part two of our series on romantic relationships. Nikki Delaney is a ...
Back to Life Podcast S1|E5: Vision of Love: Expectations & Reality in Relationships
Hey there! I’m so excited to have special guest Nikki Delaney join us for the next couple of episodes, as we’ll be addressing the complex topic of rom...
Back to Life Podcast S1|E4: I Can’t Go for That: Boundaries
Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable b...
Back to Life Podcast S1|E3: Look What You Made Me Do: People Pleasing
Download your free copy of my “Signs You’re a People-Pleaser” PDF! Hey everyone! In the last episode we talked about how to deal with negative or toxi...
Back to Life Podcast S1|E2: Drives Me Crazy: Dealing With Others
Get your free download of my “Learn to Respond vs. React” guide! “Hey there! In the last episode we talked about how to invite positive, healthy frien...
Back to Life Podcast S1|E1: What About Your Friends: Making Friends as an Adult
In this episode I’d like to talk about making and keeping friends as an adult—and joining me to chat about this is one of my good friends, Chavonne Mc...
Intro to the Back to Life Podcast: A Therapist and a Microphone
A quick introduction to season one of the new Back to Life podcast Hey there! I wanted to take a moment to quickly introduce you to the upcoming seaso...