Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation ...
Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passi...
On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed al...
On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with proble...
Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional...
Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are h...
Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If yo...
On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact...
On today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them. To set up a sup...
On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for...