Back To The Basics Of Health And Wellness
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About

Back to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.

Episode 051

Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation ...
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Episode o5o Chiki Buttah Products

Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passi...
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Episode 049

On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed al...
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Episode 048

On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with proble...
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Episode 047

Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional...
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Episode 046

Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are h...
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Episode 045

Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If yo...
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Episode 044

On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact...
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Episode 043 The Circle Of Life

On today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them. To set up a sup...
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