About

It’s hard to live a full-time life on half-empty. Every morning, join Tina Fraley, a licensed trainer for your mind, body, and life, as she shares the insights, life-hacks, and the can't-make-this-shit-up moments that are on the broken road to badass. If you have that deep-down urge to live right now, want to crush that one-day promise to yourself, or just want to know how this mom of seven stays sane and vibrantly shows up to life each day this is the podcast for you.