Episode 19- Badasses Know The Difference Between Facts & Thoughts
In this episode, we explore the difference between facts and thoughts. We learn how becoming aware of this difference allows us to recognize our patte...
Badass Weight Loss
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Take your power back! Learn to lose weight the RIGHT way. Each episode focuses on strategies that center around Self Leadership to create PERMANENT results.
Episode 18- Badasses Lead Their Subconscious Mind
In this episode, we discuss the role that the subconscious and conscious mind play with regards to behavior. We talk about how to lead the subconsciou...
Episode 17- Badasses Are Intentional
In this episode, we discuss being "intentional" as aligning with the force in the universe that allows the act of creation to take place. We identify ...
Episode 16- Badasses Practice Self Compassion
In this episode, we define Self Compassion and contrast it with Self Pity. We talk about why it is necessary for weight loss and every other result we...
Episode 15- Badasses Lose Weight With An Attitude Of Love
In this episode, we explore why an attitude of love towards ourselves is crucial for sustained weight loss, and every other goal. We also talk about t...
Episode 14- Badasses Prioritize Fun!
In this episode, we talk about our human need for fun and the importance of scheduling it for ourselves. We discuss how planning fun eliminates our ne...
Episode 13- Badasses Weigh Themselves Regularly
In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness...
Episode 12- Badasses Create Motivation and Inspiration Within
In this episode, we learn the difference between extrinsic/ intrinsic motivation and inspiration. We learn how to create these emotions for ourselves ...
Episode 11- Badasses Embrace Discomort
In this episode, we talk about embracing discomfort as the currency to our dreams, including living life at our goal weight. I share some examples of ...
Episode 10- Badasses Meditate
In this episode, we talk about the benefits of meditation and how meditation helps us in our weight loss journey, specifically. I also share mediation...