This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs. On today’s episode we discuss my yoga journey, my path with depression and anxiety, and why I started the Balance Your Life community. We talk about Human Design, my Evening routines, equality in the wellness space, pizza toppings, alternative career choices, drink of choice, and more! Buckle up for this fun roller coaster podcast interview. Share this episode with a friend who is interested in learning new things! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! -------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Katie: Instagram | Facebook ------------------------------- Don’t forget to join my Intro to Human Design online workshop coming up September 26th, 2020 from 1 -3 pm EST. Learn more and register here. -------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you

Balance Your Life

Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)

This week on Balance Your Life it is a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!  Share this episode with a friend who is interested in learning new things! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!  -------------------------------------  Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website  Connect with the show: Instagram  To Email the Show: podcast@balancebymeghan.com  -------------------------------  Don’t forget to join my Intro to Human Design online workshop coming up September 26th, 2020 from 1 -3 pm EST. Learn more and register here.  -------------------------------  This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you. 

Human Design 101

This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they affect our lives, physically, emotionally and spiritually.  Share this episode with a friend who is interested in learning new things! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!  -------------------------------------  Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website   Connect with the show: Instagram   To Email the Show: podcast@balancebymeghan.com   -------------------------------  This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you  

What are the Chakras? Chakra 101

 This week on Balance Your Life I am joined by Kari Russell. Kari is a Mindset and Business coach for bold leaders on the rise! Fusing Human Design, Mindset and Emotional Intelligence, Kari helps others step into next level alignment to activate their personal power, own their magic and create the impact and income they desire! She offers a variety of group programs and high level 1:1 coaching containers. On this episode we talk about what Human Design is, how it’s different from a personality test, and how you can use Human Design as a system and tool to radically transform your life and work. We discuss how Human Design can work for you in career, relationship, health, fitness, and life, as well as the benefits of hiring a coach in your business (or any aspect of your life!).  Share this episode with a friend who wants to level up and embody their human design! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!  -------------------------------------  Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website  Connect with the show: Instagram  To Email the Show: podcast@balancebymeghan.com  Connect with Kari: Facebook  -------------------------------  This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you.

How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell

This week on Balance Your Life I am joined by Toni Marinucci. Toni is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real-world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. On this episode we talk about her experience struggling with weight and body image, how she made little changes in her food intake that made a big difference, as well as how she chooses what to eat based on how she’ll feel and not how she’ll look. We also discuss simple but effective ways to start incorporating healthy eating into our lives, her thoughts on diet culture, and so much more. Share this episode with a friend who would benefit from eating healthier. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! -------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Toni: Instagram | Facebook | Podcast | Website ------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you. --------------------------------- This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Tips to Eating Healthier with Toni Marinucci

 This week on Balance Your Life it’s a solo episode! I am giving you 5 tips and things to consider when starting your meditation practice. We are talking about when you should do it, how to set your self up for success, styles to practice, and more! Share this episode with a friend who wants to start their meditation practice! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you.

5 Things to Consider When You Start a Meditation Practice

This week on Balance Your Life I am joined by Shannon Crown. Shannon Crow is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur. Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach private classes online and at a physio office in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche and thrive at marketing. She thrives in a community that is playful, diverse, and supportive. This is what inspired her to create The Connected Yoga Teacher Facebook group. Shannon developed the Yoga for Pelvic Health Teacher Training and is the founder of Pelvic Health Professionals. On this episode we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more. Share this episode with a friend who would benefit from learning about their pelvic health. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Shannon: Yoga Anytime | Pelvic Health Professionals | Podcast --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. Learn how to feel good, and be happy and healthy. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you. --------------------------------- This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

What you Should know about Pelvic Health with Shannon Crow

This week on Balance Your Life I am joined by Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis, Jina guides clients to experience and learn from past lives so they can make the most of this life. Find out more about her work, listen to her podcast Past Lives & the Divine. On this episode we talk about what hypnosis actually is and why we SHOULDN’T be afraid to try it, how hypnosis can help you clear out blockages to help you overcome stress, addictions, trauma, and more. We discuss why it’s so empowering to let go of your fear and trauma, and embrace your true self and life, and what a hypnosis session with Jina looks like. Share this episode with a friend who is interested in all things woo-woo. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Jina: Instagram | Podcast | Website ---------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! ------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you. ---------------------- This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

What are your Past Lives trying to Tell you? with Jina Seavall

This week on Balance Your Life I am joined by Pamela Chimenti. Pamela is a passionate advocate for mindfulness as an extremely effective method for improving health and well-being for herself and others. Pamela studied Psychology at The University of Toronto which led her to a position at the Children’s Aid Society of Toronto. Later she transitioned into the business world, running a thriving company for over 15 years. She is a certified yoga and meditation instructor with the International Yoga Alliance. Co-founding the Mindfulness Group has given Pamela a place to blend her love of business and passion. She lives in Toronto, Canada with her husband and two children. On this episode we talk about what it means to be creative and how to spot the creativity nudges, how a health scare can really prioritize your purpose and meaning in life. We also discuss what it means to truly be mindful and in the moment, what your subconscious is trying to tell you, and so much more! Share this episode with a friend who wants to incorporate more mindfulness into their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Pamela: Instagram | Facebook | Website ------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga and meditation with modern day lifestyle classes and videos. The membership has OFFICIALLY launched. Click here to join and read more about the membership and how it can benefit you. --------------------------------- This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

What it Means to Truly be Mindful with Pamela Chimenti

This week on the Balance Your Life podcast it’s a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it’s a chance to get to know your host a little bit more (although in some strange ways with these questions!) Share this episode with a friend who could use a laugh this weekend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Brad: Instagram --------------------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! ------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at any time and practice yoga and meditation with modern day lifestyle classes and videos. Membership has OFFICIALLY launched and if you sign up on July 10th you will also get my bonus guided affirmations meditation. Click here to join the email list to get your bonus and to join the membership.

73 Questions with Meghan Pherrill (+ her husband!)

This week on the Balance Your Life podcast it is a SOLO episode! This episode I am sharing with you everything you need to know about my yoga on demand online membership! Share this episode with a friend who would benefit from joining the membership. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! -------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com --------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! ------------------------------ This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at any time and practice yoga and meditation with modern day lifestyle classes and videos. Membership OFFICIALLY launches July 10th and if you sign up on July 10th – 13th you will also get my bonus guided affirmations meditation. Click here to join the wait list and read more about the membership and how it can benefit you.

BIG NEWS! My Yoga on Demand Online Membership is HERE!

This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety.  Share this episode with a friend who could benefit from today’s podcast episode. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!  ----------------------  Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest  Connect with the show: Instagram  To Email the Show: podcast@balancebymeghan.com  -----------------------------  Podcast available across ALL major podcast platforms including:  ?? iTunes  ?? Spotify  ?? Anchor  ?? Radio Public  ?? and more!  ----------------------------  This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at any time and practice yoga and meditation with modern day lifestyle classes and videos. Membership OFFICIALLY launches July 10th and if you sign up on July 10th – 13th you will also get my bonus guided affirmations meditation. Click here to join the waitlist and read more about the membership and how it can benefit you. 

How to Manage Stress and Anxiety

This week on Balance Your Life I am joined by Catharine Arnston. Catharine has a thirty-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catherine put her career on hold to help her sister. In the process she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catherine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. On this episode we talk about how a diagnosis of breast cancer led to her learning about an alkaline diet and therefore discovering algae, and what makes this NASA endorsed food so incredible powerful. We also discuss why it’s important to know the difference between superfoods and supplements, how toxic our environment really is and why it’s so important we move those toxins safely, and so much more! Share this episode with a friend to inspire them to try something healthy and new! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Catharine: Instagram | Website ------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! --------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. --------------------------------- This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston

This week on the Balance Your Life podcast it is a SOLO episode! This episode is more of a collective of resources for you to check out in honour of the Black Lives Matter movement. I am giving you recommendations on people to follow, books to check out, documentaries, shows and movies to watch and podcasts to listen to so you can educate yourself on what is going on in the world today. Share this episode with a friend who could benefit from today’s podcast episode. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com --------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! -------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------- Resources mentioned in today’s episode: Shaman Durek Keisha Deoraj Denita Austin Clyde Hampton Jr. Allison Tibbs Micki Phit Business Babes Co. The Skinny Confidential   How to be Anti-Racist by Ibram X. Kendi White Fragilility: Why is it so hard for white people to talk about Racism by Robin DiAngelo The Skin We’re In – A Year of Black Resistance and Power by Desmond Cole   13th Film Dear White People The Help   Jay Shetty On Purpose Podcast Yoga Girl Yoga Girl Podcast The Skinny Confidential: Him and Her Show

Resources for Black Lives Matter Movement

This week on Balance Your Life I am joined by Nadia Yanuziello. Nadia Yanuziello is a 200hr Yoga Alliance Certified Yoga Teacher, Certified Reiki Practitioner, Mom to a beautiful and very active little girl, and co-founder of Rise Wellness Collective. Nadia is passionate about supporting people and helping to tune in, recognize, nurture, and communicate with tact, authenticity, compassion and through channeled source derived and guided messages the sometimes difficult and hard truths each individual must face in order to leave behind limiting beliefs, patterns and behaviours. She helps them to step forth into their joy, bliss, love, truth, freedom, and gratitude. Her essence, patience, kindness, wisdom, experience, strong spiritual connection, and bright light along with her ability to see beyond the surface to the beauty of each individual soul, allows her to channel and guide the light within you outward so you can truly come home to all the infinite abundance, power, and possibility that has resided within the core of you all along. On this episode we talk about self-limiting beliefs as well as the tools to heal yourself and empower yourself from them, bullying; why it’s never ok, and how it can have lasting effects on our confidence. We also discuss breaking down stereotypes of beauty and perfectionism, taking back your power and standing as your true authentic self, not letting external influences or people define who you are and what is “expected” from you, and so much more! Share this episode with a friend to inspire and empower them to find their inner confidence and feel good about themselves. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Nadia: Instagram | Website ------------------------------- Podcast available across ALL major podcast platforms including: ?? iTunes ?? Spotify ?? Anchor ?? Radio Public ?? and more! --------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. --------------------------------- This episode of the podcast has been brought to you by my June Playlist MOVEMENT & MEDITATE on YouTube! Join me daily and practice along in the comfort of your home by following along online. Make sure you subscribe to the channel and hit the bell button to be notified when I drop FREE videos on Wednesdays. Make sure you join the email list to receive your FREE calendar copy each month to hold you accountable on your daily practice. 

Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello

Balance Your Life Podcast is designed to give you the tools, teachings and guidance on everything related to yoga, health and wellness, and spirituality, so you can raise your vibrations, create a positive change in your life, and begin and maintain your own journey! Each week I interview people who will share their story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

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Balance Your Life

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