Reintroduction to the podcast, goals and tips on how to protect your mental health from covid talk.

A short episode on my thoughts about how you can't please everyone and doing your own thing.

Talking about how to help your anxiety during this pandemic, as well as things you can do to support your health and wellness.

Talking about how to help your anxiety during this pandemic, as well as things you can do to support your health and wellness.

Switching your new years resolutions to intentions that better serve you.

Switching your new years resolutions to intentions that better serve you.