Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.
Share:
Listens: 0
About
Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.
TOPICS Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate o...
TOPICS The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the ...
TOPICS What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flips...
TOPICS Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's ...
TOPICS The end of an era [5:54] Cortisol and weight gain [17:07] Citric acid, GMO corn, and mold [26:41] An Instagram account I'm digging [34:34] Grab...
TOPICS Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client int...
TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss pl...
TOPICS What I ate for dinner last night [9:!4] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instag...