Episode 13 - Chris and Eric Martinez Part 1
An inspirational story you don't want to miss.Episode 13 is part 1 of a 2 part interview with best selling authors, Chris and Eric Martinez.Ident...
Balanced Choice
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About
Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health. We will be joined by special guests covering a wide variety of topics.
Episode 12 - Carbohydrates - Part 1
Today's Episode is the first installment in a multi-part series on Carbohydrates.We answer frequently asked questions about carbohydrates includi...
Episode 11 - The Fiber Controversy
Today’s episode is dedicated to a deeper dive into fiber; types of fiber; good sources of fiber and how it is processed in the body. During the resear...
Episode 10 - The Truth About Fat
From the last episode we received a lot of questions on exactly what are healthy and unhealthy fats, so today’s episode is dedicated to breaking that ...
Episode 9 - The Truth About Cholesterol
In this episode we debunk myths and misunderstanding about cholesterol covering topics such as:What is cholesterol?Why does it matter?What can you do ...
Episode 8 - Jeff Snow - Online Coaching - Does it work and is it suitable for everyone?
The world is still trying to find their feet in the so-called new normal under the COVID-19 Novel Coronavirus. We have people from all walks of life ...
Episode 7 - Stephen Box - Lost 80 pounds without Keto
Stephen Box (aka "Train with Box" or "Speaker Box" is a personal trainer and nutrition coach with a big difference. He has been there and done that. ...
Episode 6 - Ryan Charem - How's that working for ya?
Episode 6 is our first guest interview and we are deeply honoured to be joined by Ryan Charem, the founder of Precision Fitness in Hong Kong. Ryan is...
Episode 5 - Eating Slowly and Mindfully
In today's episode we introduce our first power habit. Eating Slowly and Mindfully. If you want to learn how to lose weight and keep it off, th...
Episode 4 - Body Set Weight and How to Shift It
The human body is the most amazing thing ever created. We are yet to fully unlock the full power of our brains and are still discovering things about...