Peaceful Compassion Meditation with poem, "Swan", by Mary Oliver
Tune out and relax into this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Swan", by Mary Oliv...
Balanced Mind with Julie Potiker
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Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music hear guided visualizations, mantra meditations and meditations that focus on breathing.
Loving Kindness Meditation with poem "Come to Dust"
Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a read...
Cozy Peaceful Meditation with poem, The Sun, by Mary Oliver
Slip into Fall with this Cozy Peaceful Meditation led by Julie Potiker. She completes this guided meditation with the poem "The Sun," by Mary Oliver.T...
One for Me; One for You, with Poem for Autumn
Sit back and relax into autumn in this guided meditation led by Julie Potiker. She completes the poem with a reading of, "Poem Beginning with a Line f...
Forgiveness Meditation - with Ho'oponopono Affirmation
Julie Potiker leads a forgiveness meditation for Yom Kippur, incorporating the Hawaiian Ho'oponopono Affirmation Meditation.Get the latest on mindfuln...
Grounding Compassion Meditation -with poem, "I Carry Your Heart"
Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, ...
Compassion Meditation - Safe Place
Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by ...
Calm and Settle Meditation - Morning Mind
Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morni...
Relaxing Compassion Meditation with poem by Daniel Baylis
Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation wit...
Tree Meditation with poem "I Love You To The Moon And..."
In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held...