Being Uncomfortable EverydayAugust 14, 2019I talk doing uncomfortable things to make you tougher for the next challenge and I also question why we think we're so smart.Listen/Show notes
Why should we exercise?August 6, 2019If you want honesty and proof about why you should exercise, this is for you. This is your sign to change your life.Listen/Show notes
All things RelationshipsJuly 23, 2019All my experiences and lessons Ive learned from and things that really need work.Listen/Show notes
Martial Arts and LifeJuly 15, 2019Recapping AGC 4 and making connections through multiple aspects of lifeListen/Show notes
S&C for MMA and Combat SportsJune 30, 2019Strength and Conditioning for MMA/Combat Sports and just some general updates from me!Listen/Show notes
Learning CrossFitJune 25, 2019Today I cover my recent experiences with the much criticised and heavily beneficial CrossFitListen/Show notes
Balls Deep Ep 37August 13, 2018reading/planning on reading and a rather bizarre plot twist involving the police in todays balls Deep in the News PEACE!Listen/Show notes
Balls deep Ep 36August 7, 2018Today were getting Balls Deep in Ducks, luckily not literally and being a heel... so I hope everyone has a good time tuning in! PEACE!Listen/Show notes
Balls Deep Ep. 35August 1, 2018Episode 35 brings a returning guest and many antics all through discussion! PEACE!Listen/Show notes