Knowing & Remembering Your Whys #381
Niki Sims and Gillian Ward discuss why nutrition compliance trends so much lower than training compliance, why this is, and how you--as someone who ha...
Barbell Logic
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About
Matt Reynolds and Scott Hambrick discuss all things strength. Follow the podcast @barbell_logic on instagram and join the Facebook group at https://www.facebook.com/barbelllogiccoaching. Contact Matt at www.barbell-logic.com @reynoldsstrong on IG, Twitter and Facebook. Contact Scott at www.barbell-logic.com @scott_silverstrength on IG.
The Myth of Maintenance - The Dos & Don’ts of Lifting
Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim. Sometimes life prevents st...
Gym Etiquette - The Dos & Don’ts of Lifting
Matt & Scott discuss how to behave properly in a gym, because to many don’t respect the equipment or the people around them. Don’t be that guy (or gal...
Saving Time in the Gym - The Dos & Don’ts of Lifting
Matt and Scott discuss how you can save time in the gym, because we know (with rare exception) you lift to live not live to lift. LP workouts shouldn’...
Warm Ups - The Dos & Don’ts of Lifting
Matt and Scott discuss why we warm up and how to properly warm up. Warm ups--like much with lifting--can come with lots of confusion and misinformatio...
The Master Cue - The Dos & Don’ts of Lifting
Matt and Scott discuss the master cue, a cue developed based on a basic understanding of biomechanics that can be used for many lifters. You cannot pe...
Hype or Not? - The Dos & Don’ts of Lifting
Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you’ve practiced getting hype and your form is good. If yo...
Training Older People - The Dos & Don’ts of Lifting
Matt and Scott discuss how to train older clients. Barbell Logic’s age demographics tend to skew older, so the company and its coaches have lots of e...
Sully Power Clean - The Dos & Don’ts of Lifting
Dr. Jonathan Sullivan joins Matt and Scott to discuss the merits and drawbacks of including the power clean in someone’s program. Who should perform i...
What is a Cue - The Dos & Don’ts of Lifting
Scott and Matt discuss what is a cue and why good coaches give cues. You should only have to teach a lifter a lift once, but you will have to correct ...