CrossFit Hardshells hosted their 4th annual “Lion of Fallujah” event, honoring Major Doug Zembiec who was a member of the CIA's Special Activities Div...
Raymond Romanick is a former bodybuilder, turned CrossFit athlete, who trains out of CrossFit Hardshells. Raymond sat down with Paul and Angel to disc...
Paul and Bob took the show outside of the studio and into their mobile command center... aka, Paul's SUV. They were heading over to Odin CrossFit and,...