The End is Nigh
After a long hiatus, we return to the new year to discuss lessons we've learned over the last decade, and our grim and unsettling hopes for the future...
Baretown
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About
Welcome to baretown: join us for a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (Complex-PTSD)- hosted by Ikki and Idil, two lifelong best-friends talking about healing from trauma, mental wellness, the creative life, morality, and mindful living.
Meditations on Meditating
A short banter episode in which we pontificate about the practice of meditation, discuss how Ikki got into meditative practices, and the benefits of m...
On Friendship: the good, the bad, and the energy vampire.
On this week's episode, we discuss the importance of friendship on our mental health; both the bad and the good. We also go on a rant about the energy...
Sleep Paralysis, Fears, and Mental Health
In honour of Friday the 13th, we discuss Idil's struggles with sleep paralysis, hallucinations, sleep entities, and what our fears reveal about our tr...
The Banter Episode
In which we discuss our two month hiatus, why we hate Paris, Ikky’s upcoming birthday, new opportunities, and pulling yourself out of an existential f...
On Empathetic Witnesses, Social Supports, and Procrastination.
On today’s episode, Idil struggles with deep listening and we discuss why we went into hiding last week, and explain what spiritual assassins are. Ikk...
Hidden Symptoms of Childhood Trauma
In today's episode, we discuss some of the hidden symptoms that survivors of childhood trauma experience in adulthood. We also share our own personal ...
Spring Cleaning our Digital, Personal, and Mental Lives in Pursuit of Clarity.
We discuss all forms of minimalism in pursuit of spring cleaning our lives, for both mental clarity and emotional healing. We also talk about mean peo...
On being vulnerable online
when was the last time you did something vulnerable, or felt vulnerable? Can you live your best creative life without vulnerability? And why is it so ...
Were you ever really here?
we discuss disassociation, living life on autopilot, and how trauma informs disassociation.