Be Kind To Your Mind with PRIYANKA VARMA - #BeAusum
"Sitting down and understanding someone's reasons to be stressed is uncomfortable for us. Because that means opening some doors of things we've...
Be Ausum
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About
Join me, Mayura Rao, as we unpack the art of self-care done right. Be Ausum is a holistic wellness podcast where I discover ways of becoming the most awesome versions of ourselves. On the show, you'll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues by making small changes to our habits and choices. Twice a month, I inspire you to be your best self and together, meet your health goals and have a lot of fun along the way. Know more about Ausum and me at https://www.instagram.com/getausum/ www.instagram.com/mayurarao_/ www.GetAusum.com
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"Have you ever taken your car to the mechanic even when no troubles showed up, just to make sure it keeps running smoothly? It’s <...
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Do you have acidity, bloating or gas reflux? It’s time to align your gut system. Happier the gut, better the absorption, happier you!
“...
Sustainable Lifestyle with DAILY DUMP's Anindo Ghosh - #BeAusum
“Zero-waste lifestyle is a process, not a destination. It may not be possible for us to be zero-waste today, but as long as we continue to cons...
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L...