Be Ausum

Be Ausum

Ausum

Share:
Join me, Mayura Rao, as we unpack the art of self-care done right. Be Ausum is a holistic wellness podcast where I discover ways of becoming the most awesome versions of ourselves. On the show, you ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues by making small changes to our habits and choices. Twice a month, I inspire you to be your best self and together, meet your health goals and have a lot of fun along the way. Ausum (www.GetAusum.com)
...Read More
Join me, Mayura Rao, as we unpack the art of self-care done right. Be Ausum is a holistic wellness podcast where I discover ways of becoming the most awesome versions of ourselves. On the show, you ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues by making small changes to our habits and choices. Twice a month, I inspire you to be your best self and together, meet your health goals and have a lot of fun along the way. Ausum (www.GetAusum.com)
...Read More
Episodes (12)
Newest to Oldest
Sort Episodes:

Self Care with Dr Anu Thu...

13 Jan 2022 | 23 mins 58 secs

Self Care with Dr An...

13 Jan 2022 | 23 mins 58 secs

Know more about Gut Healt...

10 Nov 2021 | 22 mins 40 secs

Know more about Gut ...

10 Nov 2021 | 22 mins 40 secs

Sustainable Lifestyle wit...

12 Oct 2021 | 30 mins 22 secs

Sustainable Lifestyl...

12 Oct 2021 | 30 mins 22 secs

Mental Health in the Pand...

10 Aug 2021 | 23 mins 26 secs

Mental Health in the...

10 Aug 2021 | 23 mins 26 secs

Sugar Cravings with MARIA...

15 Jul 2021 | 29 mins 45 secs

Sugar Cravings with ...

15 Jul 2021 | 29 mins 45 secs

Sleep Talking with ASHDIN...

26 May 2021 | 25 mins 01 sec

Sleep Talking with A...

26 May 2021 | 25 mins 01 sec

Talk about Women's Health...

08 Mar 2021 | 20 mins 47 secs

Talk about Women's H...

08 Mar 2021 | 20 mins 47 secs

From FAD diets to FAB die...

16 Feb 2021 | 21 mins 55 secs

From FAD diets to FA...

16 Feb 2021 | 21 mins 55 secs

Building new habits with ...

07 Jan 2021 | 28 mins 48 secs

Building new habits ...

07 Jan 2021 | 28 mins 48 secs

The Art of Staying Fit wi...

07 Dec 2020 | 24 mins 50 secs

The Art of Staying F...

07 Dec 2020 | 24 mins 50 secs

Understanding Prediabetic...

05 Nov 2020 | 21 mins 21 secs

Understanding Predia...

05 Nov 2020 | 21 mins 21 secs

Nutrition and Mental Heal...

14 Oct 2020 | 16 mins 57 secs

Nutrition and Mental...

14 Oct 2020 | 16 mins 57 secs