Be Ausum

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Join me, Mayura Rao, as we unpack the art of self-care done right. Be Ausum is a holistic wellness podcast where I discover ways of becoming the most awesome versions of ourselves. On the show, you'll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues by making small changes to our habits and choices. Twice a month, I inspire you to be your best self and together, meet your health goals and have a lot of fun along the way. Know more about Ausum and me at

Anxiety with MAYURA RAO - #BeAusum

"Let’s start with a question - Have you felt anxious or witnessed someone around you being anxious, just this week? You’re not alone. Anxiety is mo...

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