Have you ever been talking to someone, but you feel like no matter what you said they weren't understanding what you were trying to say? You aren't a...
America, Be Better.
Living in America is a privilege and a challenge at the same time. This country is more divided than united and even though the 4th of July marks Inde...
How to Tell if You've Outgrown Someone
Life pulls us in so many different directions that it is unrealistic to expect yourself to stay the same as you were when you were younger. Sometimes ...
Why You Should Forgive People That Never Apologized
What do you do when you have been hurt, but the person who hurt you never said they were sorry. Join the conversation as I discuss why you should for...
How to Get Over the Fear of the Unknown
Our society encourages us to always plan for our futures, but what happens when life events make the certainty of the future we have been planning for...
How to Obtain Body Goals While Loving the Body You Have
This episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks. Join the co...
How to Set Boundaries By Learning How to Say No
Why is it so hard to say no to some people and not others? What happens when we do not set clear boundaries with other people? In this episode, I'll b...
Why You Need To Help Yourself Before You Help Others
Some people would not be able to make it if it weren't for the help of other people BUT even the helpers need to be helped sometimes. During this con...
Understanding 3 Things that Affect Your Decision Making
Life is a series of choices that we have to make on a daily basis. Some decisions that we make result in amazing outcomes, while others are literally...
How to Live a Better Life By Accepting People for Who They Are
The world is filled with so many different people. Yet, some of us continue to stress ourselves by trying to change people to be what we think they sh...