The Danger Of EMF's And How To Protect Yourself
Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to...
Be More Human
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About
Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.
The Heart Knows
Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ... ...
#20 The Challenge Of Speaking Our Truth And Being Authentic
Do you experience any of these challenges? Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak u...
#19 Emotional Bypassing
In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our he...
#18 The Power Of Choice
Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you. Make sure you're subscribed if you'd like a...
#17 Are You Experiencing Hidden Stress And Little Traumas?
Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matter...
#16 Is 2020 Damaging your Health & Wellbeing?
To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In ...
#15 Stress Less To Live More
The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t co...
#14 Keep Calm And Strengthen Your Immune System With Breathwork
Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to Keep calm, alleviating ...
#13 Calm And Soothe Stress With Havening
In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe. Michele has been wo...