Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.
Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to...
Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ... ...
Do you experience any of these challenges? Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak u...
In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our he...
Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matter...
To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In ...
The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t co...
Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to Keep calm, alleviating ...
In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe. Michele has been wo...