Awakening with Sander Stenderup
Here's something that is exclusive to this very podcast. It's a song. A song with a difference. I had a recent connection with a singer songwriter fro...
Be Part of the Change | Mindful Creation podcasts
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About
This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.
The Recall Review Ritual - 2 x 2 Minutes A Day!
I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual. It take...
Relationships, Memories and Enhancing Connection
Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if ...
She Believed Her Mind
Welcome back to this podcast series. The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person b...
When Times Are Tough - Pt 2
This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the word...
When Times Are Tough - Pt 1
At the time of publication, April 2020, times are certainly tough. And so this podcast is specifically for when times are tough. There will be a refle...
Gratitude: The Power of 20 Seconds
We’re going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the ...
She Broke Up With Him
This is a random make believe case study about a girl who eventually breaks up with her partner because he tries to control her. This was chosen becau...
The Mindfulness Triangle
What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of p...
Episode 3: Guided Mindfulness Meditation for Couples
It’s normal for us to lose touch with a deeper sense of connection at times. So this practice is about that meaningful connection. You will need a pa...