Happy International Women's Day! On this episode of Be School, I just wanted to share a few heartfelt things I wish I'd heard sooner. Listen and share with the women in your life!Link: taylorelyse.com/kickstarterShow notes:  Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Be School

A Word To The Women

Link: taylorelyse.com/kickstarterShow notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Take Your Own Advice

If you think about it, any movement can be mindful movement. To move mindfully, you must move with intention and awareness. Listen to this week's episode to learn three ways you can move mindfully today!Link: taylorelyse.com/kickstarterShow notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/ Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Any Movement Can Be Mindful Movement

Christina of Style Apotheca sits down to talk about what it means to live an intentional life of minimalism. If you thought this would be a difficult task, you might've thought wrong!  Christina's YoutubeChristina's Instagram Show Notes: https://taylorelyse.com/practical-minimalism-with-christina-of-style-apotheca/Newsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711Instagram: @taylorelysemorrison | @thebeschoolpodcast

Practical Minimalism with Christina of Style Apotheca

Back in December, I took a two-week break from Instagram and realized I needed to implement boundaries between myself and the app. In this week's episode, I discuss the boundaries I've created, new findings, and encourage you to take a break from Instagram. If that feels like a challenge, then this episode is for you!Hotline Be: Text JOIN to +1-650-618-0711Show Notes: taylorelyse.com/case-study-instagram-boundaries/Kickstarter: taylorelyse.com/kickstarterNewsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Case Study: Instagram Boundaries

Show Notes:  taylorelyse.com/how-not-to-support-a-black-owned-businessKickstarter: taylorelyse.com/kickstarter Newsletter: taylorelyse.com/subscribeHotline BE:Text JOIN to +16506180711Instagram: @taylorelysemorrison | @thebeschoolpodcast 

How (Not) to Support A Black Owned Business

No matter what your January looked like, you can always begin again. In this episode, I want to invite you to take advantage of the transition from January to February to start fresh again in the direction you need to.Taylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

#349: Begin Again

In a world where we’ve tried to make everything as productive as possible, we’ve lost the art of leisure. We all need a hobby, and in this episode, I want to talk about the different kinds of hobbies everyone needs in their life.Taylor's LinksShow notes: taylorelyse.com/you-need-a-hobbyInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

#348: You Need A Hobby

How would you define personal development? This concept can be kind of a buzzword, but in this episode, I want to share the definition we’ll be using for Be School going forward.Taylor's LinksShow notes: taylorelyse.com/what-is-personal-development/Instagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

#347: What Is Personal Development?

Ruby Warrington wrote Sober Curious in 2018, and it took the world by storm. In this episode of Be School, Ruby and I talk about sober curiosity and self-discovery. It’s a conversation you won’t want to miss. Show Notes: https://taylorelyse.com/the-sober-curious-reset/Ruby Warrington’s Links: Book: The Sober Curious ResetInstagram: @rubywarringtonWebsite: rubywarrington.comTaylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

#346: The Sober Curious Reset with Ruby Warrington

I took two weeks off of work to rest, and during this time, I finally got to read James Clear’s  Atomic Habits. In this episode, I want to share his simple and potent perspective on how to break a bad habit.Taylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

#345: How to Break a Bad Habit

Let's kick off 2021 right! In this first episode of the year, I want to share some of the things I am leaving behind in 2020.Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

#344: What I'm Leaving in 2020

After defining success for yourself, reflecting, and creating your mantras and core desired feelings, it’s time to actually write down your goals. In this episode, I share with you four steps to effective goal-setting. Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

#343: Simplified Goal Setting

We’re at the point where it’s time to set goals for the new year, but there’s an important step you might be missing. Let’s connect to our feelings. In this episode, I share some tools that will help you to envision how you want to feel going forward.Taylor's LinksSurvey: taylorelyse.com/surveyBooks: Fifty Feminist Mantras | Desire MapWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

#342: Your Feelings Deserve a Seat at the Goal Setting Table

In our rush to think about what’s next, we might miss out on the opportunity to reflect. In this episode, I  invite you to  look at what you've learned about yourself in the last year before making next year's resolutions.Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

#341: Reflection Before Resolutions

We spend most of our lives learning how to do things and very little time exploring who we want to be. Let's change that. If you want to define and pursue your own definition of success, this podcast is for you. On Mondays and Fridays, Taylor Elyse Morrison dives into topics around self study, self care, and redefining success.