In this episode Victor cover the five benefits you can get by integrating sprinting into your workout plan. Most people are pressed for time. The effi...

if you have chronic sore or stiff back, Victor has the solution. Low Back pain can be caused by weak glutes and tight hip flexors. In this podcast Vic...

Victor highlights the strength and conditioning protocol that he used to help his 17 year old son, Daniel, run the Ruth Anderson 50 miler. Simple solu...

Simple strength and conditioning strategies to keep you working out and on the mat. Victor highlights his favorite exercises and programming to use to...

Victor goes over why everyone should train like a powerlifter. Weight training is essential for enjoying your life and measuring your progress like a ...

Victor goes over the easiest exercises to start with using Kettle Bells. Using the simple progression you can save time and injury and get results.

Get some simple reasons why you should be eating fat and cut out other toxic food items out of your daily diet. Victor starts to outline a eating plan...

Ever feel wired and tired? Victor sheds light on the Adrenal Fatigue and why keeping your body in balance is essential. Get simple steps to make gains...

Victor gives you simple advice about which squats he likes best and which loads can create amazing results.

Victor goes over some simple exercises that will give you a strong core and improve your performance.