Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it. --- Send in a voice message: https://anchor.fm/beatanxiety/message

Beat Anxiety Podcast

#23. Tik Tok Live Healing Trauma

Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#22. Tik Tok Live Coping or Healing?

Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these feelings come from a place of self-worth, and I call this self-worth anxiety.  And until we work through and heal the underlying cause of this type of anxiety, it will continue to haunt us. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#21. What Is The Imposter Syndrome And How Do We Overcome It?

Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of it, so we struggle to heal from it. In this episode, we go over the roots of anger, grief, loneliness, and shame. And see are these really some of the causes of the way we feel.  --- Send in a voice message: https://anchor.fm/beatanxiety/message

#20. What Are the Root Causes Of Depression? And How Do We Heal Them?

Hi and welcome to beatanxiety.me podcast episode #19. In this episode, I interview Tik Tok influencer Dara Maxwell.  Learn how she grew her account but more importantly how she started #smilearmydm.  To follow her look  her up:  TikTok: dara.max.smile78 Instagram: Dara Maxwell and dara_unityblends --- Send in a voice message: https://anchor.fm/beatanxiety/message

#19. Tik Tok Interview with Dara Maxwell Founder of #smilearmydm

Hi and welcome to beatanxiety.me podcast episode #18. In this episode, we will going over Trauma and how it continues to affect us. I happen to believe that for many of us suffer from traumatic feelings and we live with these feelings and never heal from them. Hence we continue to live with the effects of them. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#18. Trauma and how we continue to live with the effects.

Hi and welcome to beatanxiety.me podcast episode #17, In this episode, we will going over Why Do I Stay Neutral On Current Events. I get asked a lot of time, what's my stance on political, religious, and current events. My response is always neutral! I stand on help others heal from the anxieties in their life. Despite our agreements/disagreements when it comes to political, religious, and current events. I find that many of us use our differences to divide us, rather than agreeing to disagree that can connect us. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#17. Why Do I Stay Neutral On Current Events.

Hi and welcome to beatanxiety.me podcast episode #16, In this episode, we will going over the Keys to Heal Anxiety. I happen to believe that for many of us to heal from anxiety we need to be working on our Physical, Emotional, and Spiritual sides all at the same time.  --- Send in a voice message: https://anchor.fm/beatanxiety/message

#16. The Keys to Heal Anxiety

Hi and welcome to beatanxiety.me podcast episode #15, In this episode we will going over the Pac-Man theory which describes abusers and and thier victims. Abuse isn't always what you think. And a lot of us that struggle with mental health issues have been a victim to the Pac-Man theory. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#15. The Pac-Man theory (Abusers & their victims)

Hi and welcome to beatanxiety.me podcast episode #14. In this episode we will going over anxiety & panic attacks and how they can make you feel so alone. In addition, I provide some insights on how we can overcome them. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#14. You're Not Alone...Anxiety & Panic Attacks

Hi and welcome to beatanxiety.me podcast episode #13 where we will go over the different hierarchies of fears. What is False Evidence Appearing Real. And these fears drive anxiety, depression, and other mental health issues. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#13: Hierarchy of fear. And how do we overcome them.

Hi and welcome to beatanxiety.me podcast episode #12 where we will go over how do you handle the feelings of anxiety, depression, and painc. In this episode, I talked about Jackson MacKenzie book (https://amzn.to/36IXC87) where he talks about healing from toxic realtionships. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#12: How to heal the feelings of anxiety and depression.

Hi and welcome to beatanxiety.me podcast episode #11 where we will go over the 2020 new year, and how to retrospect (look back) 2019 to introspect (look in) to change our current perspective. Let's make this year the year we finally heal. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#11: Retrospect on 2019 to Introspect so that we can change in 2020

Hi and welcome to beatanxiety.me podcast. In episode #10 where we will go over the feelings of inadequacy and what do we need to do to overcome them. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#10: Feelings of Inadequacy and How to Overcome them.

Hi and welcome to beatanxiety.me podcast. In episode #9 where we will go over heal-ING those things in our life that drive anxiety and depression. --- Send in a voice message: https://anchor.fm/beatanxiety/message

#9: It's Call Heal-ING not Heal-ED

A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, accept, discover, embrace the real issues in our life. Support this podcast: https://anchor.fm/beatanxiety/support